By TulaTV on 19 agosto, 2015
Dormir bien
Salud y Vida
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MEJOR HORARIO PARA DORMIR El conocido médico José Luis Pérez Albela aconsejó dormir antes de las 12 de la noche, porque así cada hora de sueño vale el doble, según han comprobado estudios con encefalogramas. ´Los que duermen pasada las 12, amanecen estreñidos y cansados´, comentó. BAÑO CALIENTE Los baños con agua caliente durante la […]
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By TulaTV on 15 agosto, 2015
comer, Consejos de salud, Dormir bien, Salud y Vida, Sueño
Salud y Vida
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¿Dormir es más importante que comer? “El sueño ayuda a crecer a los niños y a rejuvenecer al adulto. Nunca luchen con el sueño, porque es sagrado”, sostuvo el conocido médico José Luis Pérez Albela. El galeno recordó que diversos estudios neurofisiológicos ya han revelado que si una persona no duerme, su cerebro muere en […]
By TulaTV on 15 agosto, 2015
Consejos de salud, Dormir bien, Salud y Vida
Salud y Vida
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Dormir es muy importante para que el organismo descanse y recupere las energías necesarias para funcionar correctamente. Ayuda a prevenir enfermedades físicas y mentales, y contribuye a tener un mejor aspecto físico. En ese sentido, la Organización Mundial de la Salud (OMS) recomienda dormir entre 7 u 8 horas diaras para tener un sueño reparador […]
By TulaTV on 25 agosto, 2014
Consejos de salud, Dormir bien, Sueño
Salud y Vida
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Es bueno ir a la cama relajada y sin pensar en los pendientes del trabajo. Toma en cuenta estos tips. Trabajar hasta tarde. Trabajar justo hasta la hora de dormir no es una buena opción. Tu cuerpo necesita tiempo para relajarse antes de acostarte. Si estás trabajando tu mente no va poder desprenderse de […]
By TulaTV on 25 agosto, 2014
Consejos de salud, Dormir bien
Salud y Vida
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Aquí te decimos qué es lo que dice la ciencia acerca del sueño, tips que te serán útiles para cuidar tu forma de dormir y mejorar tu calidad de vida. Nadie lo puede negar, dormir es uno de los mayores placeres de la vida. Disfrutar los sueños, acurrucarse en la cama, sentir como poco […]