By TulaTV on 27 abril, 2016
Consejos de salud, Control de Ira, formas de controlar la ira
Salud y Vida
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La ira es una emoción primaria. Se expresa por medio del resentimiento, furia e irritabilidad. Alimentación y sueño. El cuerpo necesita una dieta balanceada y descansar. Tanto la falta de nutrientes esenciales como un mal descanso pueden llevar a estados de ira. Un plan de alimentación balanceado debe incluir, a diario: seis porciones de hidratos […]
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37
By TulaTV on 27 abril, 2016
6 cosas que le suceden a tu cerebro cuando haces ejercicio, Cerebro., Consejos de salud, Ejercicios
Salud y Vida
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¿Alguna vez te has preguntado cuáles son los beneficios reales, específicos y comprobados de forma científica de los efectos del ejercicio en la mente? ¿Alguna vez te has preguntado cuáles son los beneficios reales, específicos y comprobados de forma científica de los efectos del ejercicio en la mente? Aquí te decimos cosas que pasan en […]
By TulaTV on 15 abril, 2016
Consejos de salud, Vida saludable, vida y salud
Salud y Vida
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Esto es lo que le pasaría a tu cuerpo si dejaras de dormir. Muchas veces cuesta dormir por las preocupaciones, por el estrés del día o por pequeños ataques de ansiedad y se, lamentablemente, que esto puede traer consecuencias negativas en mi salud. Sufrir de insomnio genera malestar y cansancio durante el día y, si […]
By TulaTV on 15 abril, 2016
Consejos de salud, diabetes
Salud y Vida
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Identificarlos y tratarlos con una dieta y estilo de vida saludable permite prevenir que se convierta en diabetes. Cuando los niveles de glucosa en la sangre están por encima de los valores normales pero no tan altos como para considerarlo diabetes, se le denomina prediabetes, y las personas que presentan estos niveles, si no toman […]
By TulaTV on 15 abril, 2016
Consejos de nutrición, Consejos de salud, Salud y Vida
Salud y Vida
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¿Cómo obtener calcio sin consumir lácteos? Te proponemos algunos de los alimentos más ricos en calcio que no necesariamente son lácteos y derivados. Pero para quienes sigan una dieta sin lácteos, o para quienes en definitiva no desean consumirlos, es evidente que deben aportar a su organismo calcio a partir de otros alimentos igualmente ricos […]
By TulaTV on 5 marzo, 2016
Consejos de salud, Ejercicios
Salud y Vida
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Joanna Boloña nos muestra una alternativa para ejercitarse en casa ¿Te ha pasado que a veces no tienes tiempo para ir a un gimnasio a ejercitarte o no tienes el dinero para matricularte en un centro de entrenamiento? Joanna Boloña lo sabe bien y por eso decidió darnos algunas opciones para mantenernos en forma desde […]
By TulaTV on 5 marzo, 2016
Consejos de salud, Salud y Vida, vida y salud
Salud y Vida
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Aquí hay riesgos desafortunadas de la privación parcial y total de sueño, algunos más comunes que otros. Todo sabemos que es importante dormir nuestras 8 horas diarias, descansar hace que nuestro organismo descanse y depure cosas que no necesitamos. Pero ¿qué sucede en tu cuerpo cuando no puedes dormir lo necesario? 1. Irritabilidad. “Las quejas […]
By TulaTV on 5 marzo, 2016
BAJAR DE PESO, Consejos de salud, Ejercicios
Salud y Vida
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Este tipo de ejercicio puede beneficiar a la mayoría de las personas. Mientras que el actor Jake Gyllenhaal se sometió a una rutina de 2.000 abdominales diarios para interpretar a un boxeador en la película Southpaw, la modelo brasileña Gisele Bündchen optó para tonificar los suyos un método que ni siquiera requiere de movimiento. Se […]
By TulaTV on 5 marzo, 2016
Consejos de salud, Ejercicios, ejercitarse
Salud y Vida
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Son pequeños cambios los que te ayudan a quemar más calorías y ayudarte en el proceso de perder peso. 1. Escoge estos alimentos cada vez que comas: Suena loco, pero la consistencia de las frutas, verduras y granos, hace que tu boca trabaje más en masticar, y el alto contenido de fibra hace que gastes […]
By TulaTV on 5 febrero, 2016
Alimentacion saludable, Cancer, Consejos de salud, Nutrición
Salud y Vida
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Muchos estudios científicos han encontrado en algunos alimentos ciertas sustancias activas que pueden ayudar en la prevención y tratamiento del cáncer, por lo que es recomendable incluirlos en la alimentación. Sin embargo, eso no significa que vaya a eliminar la enfermedad. “No existe ningún alimento que por sí solo vaya a curar el cáncer, ni […]