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Son una excelente fuente de fibra y antioxidantes, calcio, proteínas y ácidos grasos omega 3 de origen vegetal. En base a esta definición, las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas y ácidos grasos omega 3 (ácido alfa-linolénico) ALA de origen vegetal. […]
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A continuación te bridamos algunos datos interesantes sobre estas semillas que están de moda. ORIGEN Se cree que las semillas de chía provienen del ande peruano. Sin embargo, su origen real se ubica en la Mesoamérica precolombina. BUENA CARGA Las semillas de chía poseen un alto valor nutritivo. Cuentan con omega 3, calcio, magnesio, […]
