Evite engordar este verano
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Incluir frutas y verduras en la alimentación diaria, así como consumir agua y hacer actividad física, son las recomendaciones básicas a tomar en cuenta para evitar el sobrepeso este verano, indicaron especialistas de EsSalud. “La clave es que predominen las verduras crudas como la lechuga, el tomate, el pepinillo y el apio, porque dan la sensación de llenura, aportan fibra […]