By TulaTV on 27 abril, 2016
6 cosas que le suceden a tu cerebro cuando haces ejercicio, Cerebro., Consejos de salud, Ejercicios
Salud y Vida
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¿Alguna vez te has preguntado cuáles son los beneficios reales, específicos y comprobados de forma científica de los efectos del ejercicio en la mente? ¿Alguna vez te has preguntado cuáles son los beneficios reales, específicos y comprobados de forma científica de los efectos del ejercicio en la mente? Aquí te decimos cosas que pasan en […]
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By TulaTV on 26 abril, 2016
BAJAR DE PESO, Deportistas, Ejercicios, ejercicios que queman mas grasas, Para Mujeres
Salud y Vida
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Hay ejercicios que nos ayuden a quemar más grasas que correr, pero que al mismo tiempo no interviene con el correcto desarrollo de los músculos. El ejercicio y la alimentación son dos de los factores principales que se deben tomar en cuenta a la hora de someterse a un plan para adelgazar, y si bien […]
By TulaTV on 22 abril, 2016
Ejercicios, Vientre plano
Salud y Vida
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Las abdominales son el ejercicio más conocido para esta zona, pero para reducir y tonificar realmente, lo mejor es combinar una dieta balanceada con actividad física. Levantamiento de piernas. Este ejercicio lo puedes hacer en la silla romana, apoyándote en unas barras paralelas, colgada de algún soporte o recostada en el piso y levantando las […]
By TulaTV on 5 marzo, 2016
Consejos de salud, Ejercicios
Salud y Vida
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Joanna Boloña nos muestra una alternativa para ejercitarse en casa ¿Te ha pasado que a veces no tienes tiempo para ir a un gimnasio a ejercitarte o no tienes el dinero para matricularte en un centro de entrenamiento? Joanna Boloña lo sabe bien y por eso decidió darnos algunas opciones para mantenernos en forma desde […]
By TulaTV on 5 marzo, 2016
BAJAR DE PESO, Consejos de salud, Ejercicios
Salud y Vida
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Este tipo de ejercicio puede beneficiar a la mayoría de las personas. Mientras que el actor Jake Gyllenhaal se sometió a una rutina de 2.000 abdominales diarios para interpretar a un boxeador en la película Southpaw, la modelo brasileña Gisele Bündchen optó para tonificar los suyos un método que ni siquiera requiere de movimiento. Se […]
By TulaTV on 5 marzo, 2016
Consejos de salud, Ejercicios, ejercitarse
Salud y Vida
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Son pequeños cambios los que te ayudan a quemar más calorías y ayudarte en el proceso de perder peso. 1. Escoge estos alimentos cada vez que comas: Suena loco, pero la consistencia de las frutas, verduras y granos, hace que tu boca trabaje más en masticar, y el alto contenido de fibra hace que gastes […]
By TulaTV on 10 febrero, 2015
Consejos de salud, Ejercicios
Salud y Vida
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Un estudio danés publicado en el ‘Journal of American College of Cardiology’ sugiere que los beneficios de correr son más provechosos si se hace de forma más moderada que intensa. Para llegar a esta conclusión los investigadores analizaron la actividad física de 5048 participantes que fueron parte del Copenhagen City Heart Study. De esta manera, […]
By TulaTV on 5 agosto, 2014
Consejos de salud, Ejercicios
Salud y Vida
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¿Solo los abdominales sirven para reducir el exceso de grasa abdominal? ¿Las pesas son solo para endurecer los músculos?. Pasadas las fiestas, muchos iniciarán sus rutinas para perder peso con miras al verano 2015. Aunque las dietas sean la primera opción, los ejercicios son el mejor complemento para lograr los objetivos trazados. Sin embargo, existen […]
By TulaTV on 27 julio, 2014
Deportes, Ejercicios, Salud y Vida
Salud y Vida
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1. Consulta a tu médico antes de comenzar o retomar una actividad deportiva. 2. Para tener éxito en una competencia ejercítate física y mentalmente. 3. La activación mental es determinante en el éxito o fracaso deportivo. Ten claros tus objetivos. 4. Antes de cada rutina realiza el calentamiento de 10 a 15 minutos y haz […]
By TulaTV on 11 febrero, 2014
Como adelgazar, Como quemar grasa Corporal, Ejercicios
Salud y Vida
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La grasa abdominal o visceral es considerada la más perjudicial para la salud, ya que se asocia con la aparición y desarrollo de enfermedades como la diabetes, hipertensión y cáncer. Sin embargo, esta zona de la anatomía humana posee un alto grado de dificultad en lo que se refiere a quemar grasa. Por ello, aquí […]