10 formas de controlar la ira
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La ira es una emoción primaria. Se expresa por medio del resentimiento, furia e irritabilidad. Alimentación y sueño. El cuerpo necesita una dieta balanceada y descansar. Tanto la falta de nutrientes esenciales como un mal descanso pueden llevar a estados de ira. Un plan de alimentación balanceado debe incluir, a diario: seis porciones de hidratos […]